POWER GUIDANCE BLOGS

4 Reasons You Need One Barbell Pad POWERGUIDANCE
4 Reasons You Need One Barbell Pad
Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and... Read more...
How to do a Hip Thrust? POWERGUIDANCE
How to do a Hip Thrust?
When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting... Read more...