Benefits of Resistance Band Exercises Whether you're using superbands or old-school resistance tubing, the benefits of performing resistance band exercises are largely the same. Transport Bands are lightweight and easy to transport. Just roll a few up and throw them in...

What Is Stamina?  Stamina is defined as “the ability to sustain prolonged physical or mental effort,” according to Oxford Dictionary. What this means in practical terms is that good stamina allows you to: Run faster for longer distances Lift heavier...

A barbell pad, sometimes called a hip thrust pad or barbell squat pad, is an essential item for making your at-home workout more comfortable, especially once you’ve started lifting heavier weights. Purchasing a barbell pad for hip thrusts or a...