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Wood Soft Plyometric Jump Box 3 In 1 Plyo Box Textured Anti-slip Surface For Jump Training And Conditioning Easy To Assemble Workout Step Platform Crossfit Equipment For Fitness Box Squats
Wood Soft Plyometric Jump Box 3 In 1 Plyo Box Textured Anti-slip Surface For Jump Training And Conditioning Easy To Assemble Workout Step Platform Crossfit Equipment For Fitness Box Squats
Wood Soft Plyometric Jump Box 3 In 1 Plyo Box Textured Anti-slip Surface For Jump Training And Conditioning Easy To Assemble Workout Step Platform Crossfit Equipment For Fitness Box Squats

Wood Soft Plyometric Jump Box 3 In 1 Plyo Box Textured Anti-slip Surface For Jump Training And Conditioning Easy To Assemble Workout Step Platform Crossfit Equipment For Fitness Box Squats

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V Handle, Tricep Rope, Rotating Bar, V-Shaped Bar.

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Fundamentals of bodyweight training

What is bodyweight training? Bodyweight training involves performing exercises that use your own body weight as resistance. Some of the exercises require basic equipment, such as a pull-up bar or stability ball, whereas other exercises require no equipment. The wheel...

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Fundamentals of power and plyometric training

What is muscular power? Muscular power is different from muscular strength. Muscular strength is the amount of force that your muscle can produce, whereas muscular power is the amount of simultaneous strength and speed that your muscle can produce. For...

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Power and plyometric workouts

Below I present two power workouts and one plyometric workout that you can occasionally use in place of a weight training or cardio training workout. The power and plyometric workouts are not suitable for beginners, because the explosive nature of...

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