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5 Fixes for Your Shoulder Workout POWERGUIDANCE
5 Fixes for Your Shoulder Workout
Are you struggling to make progress with your shoulder workouts? Whether you're experiencing discomfort, plateauing, or simply not seeing the results you desire, we've got you covered. In this blog... Read more...
Gym Mistakes You Need to Avoid as a Beginn POWERGUIDANCE
Gym Mistakes You Need to Avoid as a Beginn
Starting your fitness journey at the gym can be both exciting and overwhelming. As a beginner, it's essential to build a solid foundation and avoid common mistakes that may hinder... Read more...
The Perfect Workout Routine For Teens POWERGUIDANCE
The Perfect Workout Routine For Teens
In today's fast-paced world, maintaining a healthy lifestyle is crucial for teenagers. A well-designed workout routine not only helps them stay fit but also boosts confidence and enhances overall well-being.... Read more...
Gym Bro Science Tips That Actually Build Muscle POWERGUIDANCE
Gym Bro Science Tips That Actually Build Muscle
Welcome to the world of gym bro science, where gym-goers trade tips and tricks to maximize muscle gains and achieve that enviable physique. While some bro science may be questionable,... Read more...
How to Start Working Out: Tips to Get Started and Stay Consistent POWERGUIDANCE
How to Start Working Out: Tips to Get Started and Stay Consistent
Embarking on a fitness journey can be an intimidating task, especially if you're new to working out. However, with the right mindset, guidance, and consistency, you can make exercise a... Read more...
Unlocking Motivation and Overcoming Gym Anxiety: Essential Advice for a Successful Fitness Journey POWERGUIDANCE
Unlocking Motivation and Overcoming Gym Anxiety: Essential Advice for a Successful Fitness Journey
Embarking on a fitness journey is an empowering decision that can transform your physical and mental well-being. However, it's common to face challenges such as a lack of motivation and... Read more...
Cardio vs strength training: What you need to know POWERGUIDANCE
Cardio vs strength training: What you need to know
When it comes to fitness, there are two main types of exercises that often come to mind: cardio and strength training. Both forms of exercise offer unique benefits and play... Read more...
Why You Should Train Like a Hybrid Athlete POWERGUIDANCE
Why You Should Train Like a Hybrid Athlete
In the world of fitness, there are numerous training methods to choose from, and the hybrid athlete's approach to training, combining running and weightlifting, has gained popularity in recent years.... Read more...
How to do balance training with a exercise balance pad？ POWERGUIDANCE
How to do balance training with a exercise balance pad？
Exercise balance pad，a must-have product for yoga beginners. Exercises performed on a balance mat can help improve proprioception (the body's ability to sense its position in space), coordination, and joint stability.... Read more...
How do you fit exercise in an office? POWERGUIDANCE
How do you fit exercise in an office?
Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays,... Read more...
How to use training with an agility ladder? POWERGUIDANCE
How to use training with an agility ladder?
What is an Agility Ladder? An agility ladder is a piece of equipment commonly used to increase the agility of an athlete. The ladder is placed on the ground where it can... Read more...
How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals. POWERGUIDANCE
How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals.
Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want... Read more...