POWER GUIDANCE BLOGS

Exercise balance pad，a must-have product for yoga beginners. Exercises performed on a balance mat can help improve proprioception (the body's ability to sense its position in space), coordination, ...

What is an Agility Ladder? An agility ladder is a piece of equipment commonly used to increase the agility of an athlete. The ladder is placed on the ground where it can be used for a number of dif...

There are various types of work that can be done on rigs and racks, depending on the specific features and attachments included. Before we delve into the types of rigs and racks available, it's ess...

POWER GUIDANCE has introduced rigs&racks collection for custom home gyms. While these two terms are sometimes used interchangeably, they actually refer to different pieces of equipment. However...

It not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training.

Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring it below the level of you...

Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts. However, you will ne...

There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending waves down the length of the ...

Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most popular trai...