POWER GUIDANCE BLOGS

How to do balance training with a exercise balance pad？ POWERGUIDANCE
How to do balance training with a exercise balance pad？
Exercise balance pad，a must-have product for yoga beginners. Exercises performed on a balance mat can help improve proprioception (the body's ability to sense its position in space), coordination, and joint stability.... Read more...
How to use training with an agility ladder? POWERGUIDANCE
How to use training with an agility ladder?
What is an Agility Ladder? An agility ladder is a piece of equipment commonly used to increase the agility of an athlete. The ladder is placed on the ground where it can... Read more...
What are the types of work in the rig and racks? POWERGUIDANCE
What are the types of work in the rig and racks?
There are various types of work that can be done on rigs and racks, depending on the specific features and attachments included. Before we delve into the types of rigs... Read more...
What is the difference between rack, rig, and squat stand? POWERGUIDANCE
What is the difference between rack, rig, and squat stand?
POWER GUIDANCE has introduced rigs&racks collection for custom home gyms. While these two terms are sometimes used interchangeably, they actually refer to different pieces of equipment. However, many customers may... Read more...
How to install an fingerboard？ POWERGUIDANCE
How to install an fingerboard？
It not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training. Read more...
Frequently Asked Questions on Lat Pulldown Exercise POWERGUIDANCE
Frequently Asked Questions on Lat Pulldown Exercise
Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring... Read more...
How to install a battle rope bracket? POWERGUIDANCE
How to install a battle rope bracket?
Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts.... Read more...
HOW DO YOU USE BATTLE ROPES? POWERGUIDANCE
HOW DO YOU USE BATTLE ROPES?
There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending... Read more...
11 INIMITABLE BENEFITS OF BATTLE ROPES POWERGUIDANCE
11 INIMITABLE BENEFITS OF BATTLE ROPES
Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
How to do the Ab Roller Exercise Effectively POWERGUIDANCE
How to do the Ab Roller Exercise Effectively
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you... Read more...
Why Resistance Band Training is Popular POWERGUIDANCE
Why Resistance Band Training is Popular
At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on... Read more...
10 Moves to Make the Most of Your At-Home Workout POWERGUIDANCE
10 Moves to Make the Most of Your At-Home Workout
If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether... Read more...