Recently, many customers will ask us how to install the fingerboard after purchasing it. HANGBOARD is POWER GUIDANCE rock climbing line products, which is a very professional fitness products, the audience is not large. With people's attention to grip training, it has gradually entered the public view. In fact, it not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training
Next let's learn how to install it, first you need to prepare some materials.
- A hang board
- Electric drill
- Screws(expansion screws)
Step 1: Find a suitable place to install it in your home.
This place better be higher than you can reach, and enough to support your weight.
With the fingerboard in place, use a pencil to pass through the screw holes in the hang board and mark points on the wall.
Attention, do not move the fingerboard when marking, in order to prevent the point crooked, and finally installed crooked
Step 2: Drill an 8mm hole
Use an electric drill to make 8mm holes according to the pencil marks.
Insert the screws into the holes and tighten them with a screwdriver or skate tool.
This step is relatively simple, the only thing to pay attention to is to pay attention to safety, but I believe that people who love sports will not be poor in practical ability.
Step 3: Align the hole of fingerboard with the hole in the back plate
Screw the screw into the align hole.
Tighten the nuts until they are snug, but not too tight that the wheels don't spin.
Step 4: Test and Adjust
Give your new fingerboard a test run to see how it feels and performs.
If it is too loose or too tight, adjust them with a skate tool until they feel comfortable for you to use.
If it is too loose or too tight, adjust them with a wrench until they spin freely without wobbling.
And that's it! You now have a complete fingerboard that you can use to practice your tricks and improve your skills.