POWER GUIDANCE BLOGS

Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...

The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to intense in...

At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...

Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...