POWER GUIDANCE BLOGS
How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals.
Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want to shed those extra pounds, tone up our bodies, an...
Lower-body workout for women
A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love leg day, or it’s ...