POWER GUIDANCE BLOGS

Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts. However, you will ne...

They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,...

There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending waves down the length of the ...

Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most popular trai...

The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to intense in...

The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age. You can train your body to increase the amount of muscle by doing exercises that stimul...

Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symb...

What are glutes?   Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons. But when it comes to your physical health, having strong glutes is es...