POWER GUIDANCE BLOGS

Frequently Asked Questions on Lat Pulldown Exercise POWERGUIDANCE
Frequently Asked Questions on Lat Pulldown Exercise
Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring... Read more...
How to install a battle rope bracket? POWERGUIDANCE
How to install a battle rope bracket?
Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts.... Read more...
7 Variations To Master Pullups Or Chinups POWERGUIDANCE
7 Variations To Master Pullups Or Chinups
They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,... Read more...
HOW DO YOU USE BATTLE ROPES? POWERGUIDANCE
HOW DO YOU USE BATTLE ROPES?
There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending... Read more...
11 INIMITABLE BENEFITS OF BATTLE ROPES POWERGUIDANCE
11 INIMITABLE BENEFITS OF BATTLE ROPES
Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
Benefits of Strength Training POWERGUIDANCE
Benefits of Strength Training
The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to... Read more...
The Easiest Way to Maintain Your Muscle and Strength POWERGUIDANCE
The Easiest Way to Maintain Your Muscle and Strength
The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age. You can train your body to increase the amount of muscle by doing... Read more...
Lower-body workout for women POWERGUIDANCE
Lower-body workout for women
 A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love... Read more...
7 Effective Chest Workout POWERGUIDANCE
7 Effective Chest Workout
Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symbol of... Read more...
How to do the Ab Roller Exercise Effectively POWERGUIDANCE
How to do the Ab Roller Exercise Effectively
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you... Read more...
Why Resistance Band Training is Popular POWERGUIDANCE
Why Resistance Band Training is Popular
At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on... Read more...
6 Non-equipment Core Exercise POWERGUIDANCE
6 Non-equipment Core Exercise
What is Core Exercises? As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you... Read more...