POWER GUIDANCE BLOGS

What are the types of work in the rig and racks? POWERGUIDANCE
What are the types of work in the rig and racks?
There are various types of work that can be done on rigs and racks, depending on the specific features and attachments included. Before we delve into the types of rigs... Read more...
What is the difference between rack, rig, and squat stand? POWERGUIDANCE
What is the difference between rack, rig, and squat stand?
POWER GUIDANCE has introduced rigs&racks collection for custom home gyms. While these two terms are sometimes used interchangeably, they actually refer to different pieces of equipment. However, many customers may... Read more...
How to install an fingerboard？ POWERGUIDANCE
How to install an fingerboard？
It not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training. Read more...
Frequently Asked Questions on Lat Pulldown Exercise POWERGUIDANCE
Frequently Asked Questions on Lat Pulldown Exercise
Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring... Read more...
How to install a battle rope bracket? POWERGUIDANCE
How to install a battle rope bracket?
Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts.... Read more...
7 Variations To Master Pullups Or Chinups POWERGUIDANCE
7 Variations To Master Pullups Or Chinups
They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,... Read more...
HOW DO YOU USE BATTLE ROPES? POWERGUIDANCE
HOW DO YOU USE BATTLE ROPES?
There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending... Read more...
11 INIMITABLE BENEFITS OF BATTLE ROPES POWERGUIDANCE
11 INIMITABLE BENEFITS OF BATTLE ROPES
Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
Benefits of Strength Training POWERGUIDANCE
Benefits of Strength Training
The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to... Read more...
The Easiest Way to Maintain Your Muscle and Strength POWERGUIDANCE
The Easiest Way to Maintain Your Muscle and Strength
The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age. You can train your body to increase the amount of muscle by doing... Read more...
Lower-body workout for women POWERGUIDANCE
Lower-body workout for women
 A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love... Read more...
7 Effective Chest Workout POWERGUIDANCE
7 Effective Chest Workout
Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symbol of... Read more...