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Are you also troubled by the fat on your belly, do you feel that your limbs are swollen, your spine is not well-mannered, and your shoulder muscles are tense? Nowadays, people's work often requires...

What is an Agility Ladder? An agility ladder is a piece of equipment commonly used to increase the agility of an athlete. The ladder is placed on the ground where it can be used for a number of dif...

Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want to shed those extra pounds, tone up our bodies, an...

There are various types of work that can be done on rigs and racks, depending on the specific features and attachments included. Before we delve into the types of rigs and racks available, it's ess...

POWER GUIDANCE has introduced rigs&racks collection for custom home gyms. While these two terms are sometimes used interchangeably, they actually refer to different pieces of equipment. However...

It not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training.

Check this Confusion on Lat Pulldown Exercise 1. Should I Touch My Chest On Lat Pulldowns? The bar does not need to touch your chest on lat pulldowns, but you should bring it below the level of you...

Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts. However, you will ne...

They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,...