Fitness Guides - POWER GUIDANCE

Build a Hyrox-Ready Body at Home: The 7-Day Strength Program Backed by 50,000 Athletes (2026) POWERGUIDANCE
Build a Hyrox-Ready Body at Home: The 7-Day Strength Program Backed by 50,000 Athletes (2026)
50,000 athletes are about to compete at the largest Hyrox event in North American history. They all built their strength the same way—compound barbell work, explosive kettlebell training, and unilateral... Read more...
How to Train for Your First Hyrox: A Complete Beginner's Guide (2026) POWERGUIDANCE
How to Train for Your First Hyrox: A Complete Beginner's Guide (2026)
Signed up for your first Hyrox? This complete beginner's guide breaks down the race format, a 12-week training blueprint, and why resistance bands are the most versatile tool for your... Read more...
How to do a Hip Thrust? POWERGUIDANCE
How to do a Hip Thrust?
When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting... Read more...