Fitness Guides - POWER GUIDANCE

Your Knees Are Not Disposable: The 2026 Science of Joint Longevity and How to Protect Your Knees After Hyrox

June 2, 2026

Your knees absorb 3.5 times your body weight in force with every deep squat. Multiply that by thousands of reps, and the math becomes clear: protection isn't optional. This 2026...

The GLP-1 Era: How to Burn Fat Without Losing Muscle (2026 Science-Backed Plan)

June 1, 2026

1 in 8 American adults has used a GLP-1 weight loss drug. Up to 40% of that lost weight can be muscle. This 2026 guide provides the exact nutrition protocol,...

The Functional Training Revolution: A 5-Day Plan That 50,000 Hyrox Athletes Use to Move Better, Not Just Lift Heavier (2026)

May 27, 2026

Traditional bodybuilding builds muscle that looks good. Functional training builds muscle that performs. This 5-day plan—using battle ropes, an agility ladder, and a weighted vest—delivers the exact metabolic and neuromuscular...

Build a Hyrox-Ready Body at Home: The 7-Day Strength Program Backed by 50,000 Athletes (2026)

May 25, 2026

50,000 athletes are about to compete at the largest Hyrox event in North American history. They all built their strength the same way—compound barbell work, explosive kettlebell training, and unilateral...

How to Train for Your First Hyrox: A Complete Beginner's Guide (2026)

May 18, 2026

Signed up for your first Hyrox? This complete beginner's guide breaks down the race format, a 12-week training blueprint, and why resistance bands are the most versatile tool for your...