FAQs - POWER GUIDANCE – POWERGUIDANCE

Hyrox Frequently Asked Questions: Training, Gear, and Recovery (2026)

May 22, 2026

Got Hyrox questions? We’ve got answers. This comprehensive FAQ covers training preparation, essential gear (barbell pads, resistance bands, floss bands), recovery strategies, and race day logistics—all backed by POWER GUIDANCE’s...

Resistance Band Training: The Complete 2026 Guide to Building Strength Anywhere

May 15, 2026

Think resistance bands are just for warm-ups? Think again. This complete 2026 guide shows you how to build serious strength anywhere with bands—from science-backed benefits to a full workout plan,...

What Are Muscle Floss Bands? The Complete 2026 Guide to Flossing for Lifting, Recovery, and Mobility

May 13, 2026

Muscle floss bands are one of the most effective, underused tools for pre-workout mobility, post-workout recovery, and joint pain relief. Our complete 2026 guide breaks down how they work, when...

How To Get in Shape Over the Summer? Tips and Tricks for Achieving Your Fitness Goals.

April 4, 2023

Summer is just around the corner, and with it comes the desire to look and feel our best. For many people, summer is the time of year when we want...

What is the difference between rack, rig, and squat stand?

March 13, 2023

POWER GUIDANCE has introduced rigs&racks collection for custom home gyms. While these two terms are sometimes used interchangeably, they actually refer to different pieces of equipment. However, many customers may...

How to install an fingerboard？

March 7, 2023

It not only train grip strength, but also train the strength of the lower arm and finger. It also provides a good foundation for your other weight training.