Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
Up to 20% Off! Gym - Equipment Sale
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A Complete Set for Footwork Practice

Build a dedicated footwork lane with a 20-foot ladder and matching training accessories. Practise forward, lateral, and in-and-out stepping patterns within a clearly marked layout.

12 Rungs with Adjustable Spacing

Move the 12 plastic rungs along the side straps to adjust the gaps for your drill. Set the spacing before each session and check that the straps lie flat before beginning.

10 Cones for Flexible Drill Layouts

Use the 10 marker cones to define starts, finishes, turns, or separate drill stations. Change their arrangement to create a clear practice layout around your ladder.

Ground Pegs for Outdoor Setup

Four metal pegs work with the ladder’s D-rings to help secure the layout on suitable outdoor ground. Check the surface and peg placement before training, and keep the stepping area clear.

Frequently Asked Questions

How should I set the rung spacing before practising?

Lay the straps flat and move the rungs to create spacing that suits your stride and the chosen drill. Keep the gaps consistent when practising a regular stepping pattern. Walk through slowly before adding speed, and readjust if you keep touching the rungs or stretching to reach the next space

What should I check before securing the ladder outdoors?

Choose level ground, remove stones and other obstacles, and check that the surface allows the pegs to be inserted securely. Use the ladder’s D-rings as directed, keeping exposed peg ends outside the stepping path. Ground pegs are not suitable for hard indoor flooring. Recheck the layout if the ladder moves or the straps become twisted.

How can I combine the ladder and cones in one session?

Use the ladder for a defined footwork pattern, then place cones beyond it to mark a separate movement or turning drill. Leave enough clear space between stations to finish one task before starting the next. Keep ladder accuracy and any timed running results separate; faster steps through a ladder do not automatically demonstrate faster sprinting.

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