POWER GUIDANCE BLOGS

How to do the Ab Roller Exercise Effectively POWERGUIDANCE
How to do the Ab Roller Exercise Effectively
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you... Read more...
Why Resistance Band Training is Popular POWERGUIDANCE
Why Resistance Band Training is Popular
At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on... Read more...
6 Non-equipment Core Exercise POWERGUIDANCE
6 Non-equipment Core Exercise
What is Core Exercises? As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you... Read more...
10 Moves to Make the Most of Your At-Home Workout POWERGUIDANCE
10 Moves to Make the Most of Your At-Home Workout
If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether... Read more...
4 Reasons You Need One Barbell Pad POWERGUIDANCE
4 Reasons You Need One Barbell Pad
Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and... Read more...
Workout Tips for Glutes POWERGUIDANCE
Workout Tips for Glutes
What are glutes?   Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons. But when it comes to your physical health, having... Read more...
How to do a Hip Thrust? POWERGUIDANCE
How to do a Hip Thrust?
When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting... Read more...