Q: How do I know which resistance band is right for me?

A: We offer five different resistance bands designed to meet the needs of any training goal. Here are the differences between them:

→ Red (10-35 lbs):  Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high-performance speed training.

→ Black (25-65 lbs): Light to medium resistance to mobility exercises and stretching.

→ Purple (35-85 lbs): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.

→ Green (50-125 lbs) & Blue (65-175 lbs): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push-ups, squats, bench presses, and other exercises.

According to the band tension chart, choose a band based on your body weight and the current number of unassisted repetitions you can complete. Also, you can combine multiple sizes to increase more levels of tension.

Size Chart of Resistance Bands

Q: How To Attach POWER GUIDANCE Resistance Pull-Up Band to a Pull-Up Bar?

A: Loop the band around the bar. Pull it through itself. Push the band together and untwist any kinks.

Tip: Be sure to use the correct resistance band for your weight and ability level. To find the correct resistance band, please see this chart:https://www.powerguidance.com/products/resistance-bands

Q: I'm looking to add some assistance when I use the Hack Squat machine, can this product give assistance on the way up instead of using a spotter ?

A: Yes, you can use the band instead the spotter



Q: Question: Will it securely fit around a thicker power-lifting bar, which is 32 mm in diameter (standard Olympic bar is 28.5 mm in diameter)?

A: POWER GUIDANCE barbell pads fit for 25 mm and 28 mm in diameter bars(Olympic Weight Lifting Bars or most of the standard bars), and it comes with securing straps to hold it tight around the bar.  

Q: Are the measurements for this pad? and how thick is the middle neck padding?

A: Hi they are all standard size the middle is well supported and they are made to last

Q: How is the cushioning like for this item? Looking for something not too soft, and firm.

A: Hi, thanks for your question. Our barbell pad is made of amazing anti-slip material that allows great, in-depth performance, it is firm and soft, but not too soft. And don't worry, we fully stand behind of our product. If you aren’t satisfied with the barbell pad, we'll refund you or send you a new one.

Q: Size 12 to 14 women what size should i buy?

A: Yellow, I’m similar size and works well.



Q: Is there any guidance for the sizes? How do you know which size you should get?
A: Sizes are in length and weight so the longer they are (generally) the heavier they are. I run a PT business so I have all three sizes, so I suggest starting with the smallest so that you can get used to using it before increasing the weight.

Q: What is the weight of the 15m length rope?
A: It’s between 15 - 20 kg, of course how you use it will depend on how much of that weight will work against you. That said the weight is spread across the length of the rope, so when carrying the rope between locations it really doesn’t feel that heavy!



Q: How much Can it hold

A: No idea on the actual strength but I’m pretty big and have used it to climb. We also hooked it to a truck and pulled a truck. My guess is the breaking strength would be multiple thousands of pounds.


Q: What's the wheel size?

A: Diameter: 7'', width: 2''. And the wheel has a nice rubber texture, so it will grip the floor nicely when you roll it.

Q: What is the weight of this item including packaging?

A: The wheel is pretty light. A couple pounds total at most.

Q: what's the size of the packaging? seems small

A: Since it's a wheel that lies flat in the package, that's how it's able to be a relatively small package as pictured. Assembly is easy.

Q: Will this scratch my floor/carpet?

A: It has a pretty nice rubber cover over the wheel with tread, like a tire on a rim of a car. It's seems like decent quality, should protect hard flooring pretty well. I use it on carpet, no problem.



Q: Can you feel the sand shifting when using?

A: Yes, but it's not that distracting to me. I guess it depends on how you will be using it. Rubber casing seems very durable.

Q: Can it be used on concrete or on the street outside? Or will this cause rupture?

A: My basement is concrete, I have no problem and i use 4 or 5 times per week.



Q: How thick are these, side to side? Wonder how much room it'll take up on the sleeve. Thank you.

A: They are 2" wide, and they have worked very well so far on my barbells and on my dumbbells. Not sure which barbells or dumbbells you are using but i have plenty of room on mine.



Q: How wide is the handle? Does it fit 2 hands?
A: It's quite large and the handle is smoothly finished so it's easy to hold. It comfortably accommodates large hands.




Q: How long will it take to receive my order?
A: Ship times vary based on location but typically arrive within 5-15 business days (for US Order). Please note that all orders take up to 1-3 days of processing time. To view specific delivery times for your location, please click here: https://www.powerguidance.com/policies/shipping-policy

Q: Do I have to pay international shipping fees if I live outside the US.
A: All of the prices on our website are listed in US dollars. Additional charges vary by country. Any customs, tariffs, or additional taxes are not included with the shipment cost and are the responsibility of the customer upon delivery.




Q: What is your return policy?

A: At POWER GUIDANCE, we stand behind our products 100%. That's why we have a one-year, 100% money-back, satisfaction guarantee, and a one-year limited replacement warranty. If you are unhappy with your POWER GUDIANCE product, send it back for an exchange or a refund. It’s that easy. If you would like instructions on how to return your product, please click here: https://www.powerguidance.com/policies/refund-policy