POWER GUIDANCE BLOGS
EQUIPMENT GUIDES
How to do the Ab Roller Exercise Effectively
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you the 5 biggest mistakes that ...
WORKOUTS TIPS
6 Non-equipment Core Exercise
What is Core Exercises?
As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you twist, bend, pivot, or lean,...
EQUIPMENT GUIDES
10 Moves to Make the Most of Your At-Home Workout
If the idea of a home workout makes you yawn, think again!
When executed correctly, using just your body weight can give you a run for your money.
So, whether the gym isn’t your thing or you’re sho...
MUSCLE-BUILDING PROGRAM
Workout Tips for Glutes
What are glutes?
Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons.
But when it comes to your physical health, having strong glutes is es...
EQUIPMENT GUIDES
How to do a Hip Thrust?
When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting purpose.