PowerGuidance Blog

The human body has a naturally occurring complement of muscle that's determined by genetics, gender, and age. You can train your body to increase the amount of muscle by doing exercises that stimul...

 A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier. Whether you love leg day, or it’s ...

Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took chisel to marble, a developed, well-defined chest has been a classic physical ideal. For men, muscular pectorals are a symb...

The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you the 5 biggest mistakes that ...

At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...

What is Core Exercises? As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you twist, bend, pivot, or lean,...

If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re sho...

Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...

What are glutes?   Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons. But when it comes to your physical health, having strong glutes is es...