How to do the Ab Roller Exercise Effectively POWERGUIDANCE
HOW TO

How to do the Ab Roller Exercise Effectively

The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you the 5 biggest mistakes that ...
Why Resistance Band Training is Popular POWERGUIDANCE
Why Use

Why Resistance Band Training is Popular

At this stage of the pandemic, you'll know a fully-stocked wall of dumbbells is surplus to requirements. But even so, resistance band workouts remain under-utilised and overlooked for packing on si...
6 Non-equipment Core Exercise POWERGUIDANCE
Exercise

6 Non-equipment Core Exercise

What is Core Exercises? As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you twist, bend, pivot, or lean,...
10 Moves to Make the Most of Your At-Home Workout POWERGUIDANCE
Workout

10 Moves to Make the Most of Your At-Home Workout

If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re sho...
4 Reasons You Need One Barbell Pad POWERGUIDANCE
Why Use

4 Reasons You Need One Barbell Pad

Squat pads, shoulder pad, shoulder protective pad, and more. All of the different names of it just describe what they're used for - provide protection for certain muscle groups and the exercises co...
Workout Tips for Glutes POWERGUIDANCE
Exercise

Workout Tips for Glutes

What are glutes?   Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons. But when it comes to your physical health, having strong glutes is es...
How to do a Hip Thrust? POWERGUIDANCE
HOW TO

How to do a Hip Thrust?

When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting purpose.