How to install a battle rope bracket? POWERGUIDANCE
HOW TO

How to install a battle rope bracket?

Battle ropes allow you to work your arms, legs and cardio at the same time. In recent years, battle ropes have become very popular as fitness equipment for fitness enthusiasts. However, you will ne...
HOW DO YOU USE BATTLE ROPES? POWERGUIDANCE
HOW TO

HOW DO YOU USE BATTLE ROPES?

There are many different kinds of battle rope movements, but the two main ones you must master first are the wave and slam. The wave is an undulating motion sending waves down the length of the ...
How to do the Ab Roller Exercise Effectively POWERGUIDANCE
HOW TO

How to do the Ab Roller Exercise Effectively

The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this article, I am going to show you the 5 biggest mistakes that ...
How to do a Hip Thrust? POWERGUIDANCE
HOW TO

How to do a Hip Thrust?

When it comes to the Hip Thrust, the most common variation of this exercise is a barbell hip thrust, and a barbell pad is an essential equipment to reach the hip thrusting purpose.