PowerGuidance Blog

They're pretty incredible, but it’s time for a quick reality check. Truthfully, achieving your first pullup or chinup is hard and time-consuming–it can take anywhere from two weeks to two months,...

The US Department of Health and Human Services recommends American adults should engage in strength training at least twice a week. For best results, these workouts should be moderate to intense in...

What is Core Exercises? As the name suggests, your “core” is the central mid-region of your body, serving as a foundation for a range of daily movements. Every time you twist, bend, pivot, or lean,...

What are glutes?   Many people may want to strengthen and grow their glutes otherwise known as your butt for aesthetic reasons. But when it comes to your physical health, having strong glutes is es...