Is your yoga practice getting tired? What about taking it to the air!

Is your yoga practice getting tired? What about taking it to the air!

Aerial yoga hammock is the best way to do it. Aerial yoga, or anti-gravity yoga, is a relatively new form of yoga that involves a metal frame or rig on the ceiling supporting a hammock. Favored by modern yogis, aerial yoga gives the ability to fully invert with ease and adds support for more complex poses. Being airborne also opens up possibilities for entirely new positions. Practitioners can use the hammock like a swing, gently bending forward or backwards, or engaging in more advanced yoga postures, much the way trapeze performers in the sky engage in acrobatic spinning maneuvers.

Hailed as a remarkable therapy for relaxation and posture, yoga swings are great for developing core strength, flexibility, and decompressing the spine.

Whether you’re a yogi looking to practice aerial fitness at home or you’re opening a new studio, these yoga hammocks are the best out there. Here’s why.

Aerial Yoga is one of the latest trends for exercising and well-being. It combines yoga poses with circus silk exercises, offering a fun full-body workout.

It aligns, decompress and elongate your spine

Lowering back and neck pain

Helps improve flexibility

Helps reduce stress

Strengthens muscle while also releasing tension

Increases blood circulation

During inversion, it also increases blood flow in your head, contributing for better mental clarity and focus