Blog: Soft Plyo Box

Bodyweight Training to enhance lower limb muscle strength and explosiveness - Jump Box

By Iris

Bodyweight Training to enhance lower limb muscle strength and explosiveness - Jump Box
"BOX JUMPS" is a familiar of the equipment. In addition to training the muscles and explosiveness of our lower limbs, it can also be used to train parts that are easier to ignore in our daily training, such as Balance, cardiopulmonary function and reaction rate, etc., have a very good effect on improving physical fitness and breakthrough training bottlenecks. They are often used as a way to train physical fitness in the United States. If you still don't know how to properly train the equipment, please Read this article carefully and then proceed.

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What does PLYO boxes do? How to use it?

By Iris

soft plyo box

Ellyn Ferriter,  a certified group fitness instructor, personal trainer, and fitness nutrition specialist, is partnering with Power Guidance for today’s workout. She uses a  POWER GUIDANCE soft plyo box, which Ellyn loves to use either by itself or in combination with other equipment to elevate  workout intensity. 

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