Blog — Full Body & Core Workout

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How to choose resistance bands?

How to choose resistance bands?

  If you're searching for the best resistance bands, it's more than likely you already know how effective resistance band exercises are to your res...
What does PLYO boxes do? How to use it?

What does PLYO boxes do? How to use it?

Ellyn Ferriter,  a certified group fitness instructor, personal trainer, and fitness nutrition specialist, is partnering with Power Guidance for today’s workout. She uses a  POWER GUIDANCE soft plyo box, which Ellyn loves to use either by itself or in combination with other equipment to elevate  workout intensity.