How to choose resistance bands?
If you're searching for the best resistance bands, it's more than likely you already know how effective resistance band exercises are to your res...- LinnLinn
- Tags: ABS Full Body & Core Workout Resistabce Bands
What does PLYO boxes do? How to use it?
Ellyn Ferriter, a certified group fitness instructor, personal trainer, and fitness nutrition specialist, is partnering with Power Guidance for today’s workout. She uses a POWER GUIDANCE soft plyo box, which Ellyn loves to use either by itself or in combination with other equipment to elevate workout intensity.
- Iris
- Tags: Full Body & Core Workout Soft Plyo Box