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How to choose resistance bands?

How to choose resistance bands?

  If you're searching for the best resistance bands, it's more than likely you already know how effective resistance band exercises are to your res...
Why Do We Use an Abmat For Our Sit-ups?

Why Do We Use an Abmat For Our Sit-ups?

Did you ever notice how all-abdominal training articles are the same. The only new element is the models and how good their abs look. You could probably pick the top 3 exercises and find them described in every article, in one variation or another. But, is this all there is? We are now going to share some startling information with you. Many abdominal exercises are just not working the abdominals the way you think they do, for two simple reasons. An effective abdominal exercise: