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Benefits of Steel Mace Training and how to choose the weight?
If you haven't heard of a steel mace—a type of strength training equipment also termed a macebell—you're not alone. These long metal rods capped wi...- SarahTang
How to choose resistance bands?
If you're searching for the best resistance bands, it's more than likely you already know how effective resistance band exercises are to your res...- LinnLinn
- Tags: ABS Full Body & Core Workout Resistabce Bands
How to Use Agility Ladder Training
10% OFF COUPON FOR AGILITY LADDER CODE: AL10 If you’re looking for a way to mix up your workouts, no better choice than the agility ladder! T...- LinnLinn
Mini Stepper-Best fitness equipment for people lack perseverance
As an aerobic exercise equipment, steppers can simulate mountain climbing, perform aerobic exercises, and increase cardiopulmonary function. The steppers with the effect of the tensioner can also train arms, back muscles, etc., making the upper body lines more fit.- Iris